AboutKidsHealth: Meditation

Worry
Written By Quynh Pham
 

On-demand guided mindfulness meditation

How does it help?

Mindfulness meditation involves paying attention to the present moment, noticing what is happening in your body and mind. Research has shown this can help pain, mood, and worry. This playlist features 20+ audio meditations for you to access anytime.

 
Quynh Pham
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